Finally Master The Art Of Wushu With Adult Wushu Lessons 

If you’re looking for physical fitness or self-defense training or even just an athletic social outlet, our adult martial arts classes can give you a secure and excellent environment where you can join other similarly minded individuals in physically and mentally challenging and satisfying activities.

Many of our students look at our class as their haven where they can renew and focus their energies and forget about worldly things and endeavors.

What Is Wushu?

Wushu, otherwise known as ‘Kung Fu,’ is a form of martial arts made famous by the likes of Jet Li, Jackie Chan and the movie Crouching Tiger Hidden Dragon.

Our type of martial arts do not deal in just displays of physical prowess and brusque movements. We, instead practice techniques that are more graceful and accurately controlled.

Wushu also involves amazing aerial artistry and tumbling techniques. Plus, handling and mastery of traditional weapons like the commanding staff and the impressive straight sword.

With our martial arts program, you will develop improved body strength and flexibility, increase energy and endurance, have better coordination and balance, stronger bones and joints and even develop the muscles that will lead to fat loss. You will be taught skills and dexterity in protecting yourself mentally, physically and emotionally. You will have the chance to acquire not only the correct techniques in hand-to-hand martial arts, but also how to wield a good number of martial arts weapons. And what’s more, you’ll have great fun and enjoyment while learning.

Wushu For Adult Lessons

This class will push your physical flexibility, endurance, speed and power. The lessons will teach the class about the techniques of combining all kicks, hand movements, somersaults and footwork and convert them all into the classically graceful martial arts known as Wushu.

Master Chen, a teacher with an illustrious reputation for his elegant mastery of Martial arts, will conduct the class. You will also learn basic Shaolin stretching disciplines, warm up exercises and various hand-sets in addition to some Tai Chi principles.

Just the class for people who have the discipline, stamina and determination to achieve expertise on an art form of a higher level.

Wushu Weaponry Lessons

Here is where you can learn to properly wield a sword and train to fight with a staff. The weapons utilized in Wushu are mainly the classics from ancient military weaponry. Wushu weaponry lessons will teach you the fundamental techniques in using the broad and long swords and the staff or cudgel.

You will learn many varied conducts of using these weapons. This is the course that will give you knowledge of the basics of Wushu stances and the exquisite artistry of its weapons.

Tai Chi Lessons

Tai Chi focuses on the inner relationship between mind and body, where one’s body movements respond rhythmically and peacefully to the environment while harnessing the power of the mind.

Ungainly body movements are products of unorganized brain messages to the different body parts. With Tai Chi lesson, a student will learn to focus on sending exact messages that will result in fluidity of motion. And while the instrument is the physical body, the exercise is primarily practiced mentally.

Tai Chi will build up your muscles and bones, increase flexibility and stamina, enhance motor skills, balance and responsiveness and also revitalize blood circulation